Yoga
What is Ashtanga Yoga?
8 limbs of yoga The word ‘Ashtanga Yoga’ means the 8 limbs of yoga. Astanga Yoga means Yama, Niyama, Asana, Pranayama, Dharna, Dhyana, Samadhi
16/10/2016
#Start Here
New to Ancient science? welcome to ancient science website. There’s a lot of content here, and you certainly don’t have to read it all at once, but here’s the order we suggest for beginners.
Start below, find topics that add value to your life, and take your time. There’s nothing wrong with moving slowly.
Pranayama
What is Pranayama?
The word pranayama is actually the pranayam, which means the regulation of breath. Pranayama is Regulation and restraint of breath. 1. Is Pranayama just a
16/10/2016
Yoga
What is Samyama?
What exactly is Samyama? or Sanyam? Simultaneous application of Dharana, Dhyana and Samadhi is known as Samyama. Dharna, dhyan, samadhi = samayam When Yogi progresses
16/10/2016
Meditation
What is meditation?
What is meditation simple words? Meditation is an unbroken flow of knowledge of the object of concentration. 1. Meditation is a process of conscious mind
16/10/2016
Meditation
What is Dhyana?
What is Dhyana? in simple words? Dhyana is an unbroken flow of knowledge of the object of concentration. 1. Sustained concentration (Dharana) is meditation (dhyana).
16/10/2016
Articles
What is the Meaning of Namaste?
The word ‘Namaste’ simply means “The divine in me honours the divine in you”. It’s a sign of genuine respect . Its also means “the
17/10/2016