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Updated, 17 min ago

The Five Bodies
Meditation

What is Dhyana?

What is Dhyana? in simple words? Dhyana is an unbroken flow of knowledge of the object of concentration. 1. Sustained concentration (Dharana) is meditation (dhyana).

secrets of meditation
Meditation

What is meditation?

What is meditation simple words? Meditation is an unbroken flow of knowledge of the object of concentration. 1. Meditation is a process of conscious mind

Yoga

What is Samyama?

What exactly is Samyama? or Sanyam? Simultaneous application of Dharana, Dhyana and Samadhi is known as Samyama. Dharna, dhyan, samadhi = samayam When Yogi progresses

Pranayama

What is Pranayama?

The word pranayama is actually the pranayam, which means the regulation of breath. Pranayama is Regulation and restraint of breath. 1. Is Pranayama just a

gravity
Yoga

What is Ashtanga Yoga?

8 limbs of yoga The word ‘Ashtanga Yoga’ means the 8 limbs of yoga. Astanga Yoga means Yama, Niyama, Asana, Pranayama, Dharna, Dhyana, Samadhi

Life is a gift, wake up everyday and realize that
Philosophy

Unification with the Infinite

Yoga is unification The word Yoga means unification with infinite According to the ancient philosophy, the purpose of human life is unification with the infinite