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What is Meditation?
Meditation is a practice of focusing the mind to cultivate awareness, calm, and emotional stability. It involves using techniques like focusing on the breath, repeating
16/10/2016
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Meditation
What is Dhyana?
What is Dhyana? in simple words? Dhyana is an unbroken flow of knowledge of the object of concentration. 1. Sustained concentration (Dharana) is meditation (dhyana).
16/10/2016
