Sanatan dharma is the eternal religion Sanatan dharma is made up of two sanskrit words, sanatan and dharma. The word Sanatan means eternal and dharma means religion, law or duty. So sanatan dharma means the religion. Sanatan dharma is eternal law of life Sanatan Dharma is the fountain head of all the religion. Sanatan dharma Read More …
What is Dharma?
Dharma is an ancient philosophy concept or term derived from the vedas that means “cosmic order,” “right way of living,” “duty,” and “law”. It represents the natural order of the universe and the principles that govern it, and for individuals, it refers to a person’s unique duties, ethics, and purpose in life that align with Read More …
What is the Meaning of Namaste?
The word ‘Namaste’ simply means “The divine in me honours the divine in you”. It’s a sign of genuine respect . Its also means “the divine light in me honors the divine light in you. Deep Spiritual and Philosophical Meaning of Word Namaste Namaste is a Sanskrit word. Namaste is made of two words, namas Read More …
What is Dhyana?
What is Dhyana? in simple words? Dhyana is an unbroken flow of knowledge of the object of concentration. 1. Sustained concentration (Dharana) is meditation (dhyana). What is Dhyana? According to Patanjali Maharishi? Deep study on dhyana Some of the definitions of Dhyana/Meditation given by Maharshis, great people and in various scriptures are quoted below: 1. Read More …
What is Meditation?
Meditation is a practice of focusing the mind to cultivate awareness, calm, and emotional stability. It involves using techniques like focusing on the breath, repeating a mantra, or practicing mindfulness to gain insight into one’s thoughts and feelings without judgment. Regular meditation offers numerous benefits, including reduced stress, improved focus, better sleep, and enhanced mental Read More …
What is Samyama?
What exactly is Samyama? or Sanyam? Simultaneous application of Dharana, Dhyana and Samadhi is known as Samyama. Dharna, dhyan, samadhi = samayam When Yogi progresses from Dharana=concentration, Dhyana=meditation and Samadhi and successful in Samyama, acquires knowledge of the object of Samyama. By constant practice of ‘samyama’ on objects, Yogi attains the ability to obtain the Read More …
What is Pranayama?
The word pranayama is actually the pranayam, which means the regulation of breath. Pranayama is Regulation and restraint of breath. 1. Is Pranayama just a breathing exercises? There are many types of Pranayama that are mentioned in various ancient philosophy texts. Surya Bhedana Pranayama, Kapalbhati pranayama, anulom vilom, bhastrika, Ujjayi Pranayama, Bhramri Pranayama, udgeeth pranayama. Read More …
What is Ashtanga Yoga?
8 limbs of yoga The word ‘Ashtanga Yoga’ means the 8 limbs of yoga. Astanga Yoga means Yama, Niyama, Asana, Pranayama, Dharna, Dhyana, Samadhi
Unification with the Infinite
Yoga is unification The word Yoga means unification with infinite According to the ancient philosophy, the purpose of human life is unification with the infinite divine reality. Quotes yoga means union, the experience of oneness – Ancient philosophy Yoga means union, in all its significances and dimensions. – Indra Devi Experience the union. It is Read More …
What is Yoga?
Yoga is a holistic spiritual discipline originating from ancient India that connects the body, mind, and breath through physical postures, breathing exercises, and meditation to achieve self-realization and a state of harmony and freedom. While originally focused on uniting the individual consciousness with universal consciousness, it is now widely practiced in the West as a Read More …