What is Ashtanga Yoga?

Posted by Sumit Sharma on
8 limbs of yoga

The word ‘Ashtanga Yoga’ means the 8 limbs of yoga.  

Astanga Yoga means Yama, Niyama, Asana, Pranayama, Dharna, Dhyana, Samadhi

 

“Yoga takes you into the present moment, the only place where life exists.” – Patanjali.